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T21Mom.com

Join Mary each week as she shares stories of triumph and resilience from families with children with Down syndrome, offer parenting advice, and explore the latest research and resources for families with a loved one with Down syndrome. Hear conversations that will offer support, and inspiration for navigating this journey of caring for a child with Down syndrome.
Be sure to check out the retreat episodes #21 and #86, as these are fan favourites and give a glimpse into being part of a group who understands and gets you.

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Recent Episodes

When Misinformation Goes Viral-Down Syndrome Deserves the Whole Story
June 16, 2026

When Misinformation Goes Viral-Down Syndrome Deserves the Whole Story

What happens when a viral story about Down syndrome reaches millions of people-but leaves out the voices of those who actually live it every day? In this episode of the T21Mom podcast, Mary is joined by fellow rockin' mom and...
T21Mom: Episode 155-When It Gets Better (Because Sometimes...it Does)
March 21, 2026

T21Mom: Episode 155-When It Gets Better (Because Sometimes...it Does)

After a little post-Christmas hiatus (and recovering from hosting 26 people...send help :), Mary is back with a life update, and wow, there's a lot to share! In this episode, Mary catches you up on what's been happening in he...
T21Mom: Episode 154-Christmas With a Child With Down Syndrome, Traditions, Joy & Real Life
Dec. 16, 2025

T21Mom: Episode 154-Christmas With a Child With Down Syndrome, Traditions, Joy & Real Life

The holidays can be magical-and complicated-especially when you're parenting a child with Down syndrome. In this heartfelt and lightly funny episode of the T21Mom podcast, Mary is joined once again by fan-favourite guest Ron...
T21Mom: Episode 153-Rockin Moms Retreat at Callaway Resort
Nov. 19, 2025

T21Mom: Episode 153-Rockin Moms Retreat at Callaway Resort

It's the annual Rockin' Mom Retreat episode that was held at the beautiful resort called the Callaway Resort and Gardens in Pine Mountain, Georgia. Mary shares the challenges of going away for a few days-from lunches, to Pro...
T21Mom: Episode 152-Praha, We Love You-Our Summer Trip To Prague
Oct. 21, 2025

T21Mom: Episode 152-Praha, We Love You-Our Summer Trip To Prague

In this episode, Mary shares memories from a magical summer adventure in Prague, Czech Republic with Ainsley and Dennis. From wandering cobblestone streets to surviving the metro with a stroller, the magical scenery, the wild...
From Daycare Goodbyes to High School Hellos
Sept. 9, 2025

From Daycare Goodbyes to High School Hellos

Summer may be over, but the new school year is just beginning-and for Mary and Ainsley, that means BIG transitions. In this episode, Mary shares the highs and the lows of saying goodbye to daycare after eight years (yes ther...